SKU: 71548469836

Dauernervosität überwinden

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Description

Dauernervosität überwindenDie 5 Blickwinkel Strategie gegen Dauernervositt effektiv und individuell anpassbar Erprobte Tipps, um nervse Angewohnheiten und Tics endlich loszuwerden fr mehr Ausgeglichenheit und innere Ruhe Wissenschaftliche Orientierung und ganzheitliche Herangehensweise Mit Test: Wie unruhig bin ich und ist das "normal"? Nervositt, innere Unruhe und Stress endlich berwinden Wenn das Wechselspiel von Anspannung und Entspannung, von Gefordert werden und Loslassen

¿ Die 5-Blickwinkel-Strategie gegen Dauernervosität - effektiv und individuell anpassbar ¿ Erprobte Tipps, um nervöse Angewohnheiten und Tics endlich loszuwerden - für mehr Ausgeglichenheit und innere Ruhe ¿ Wissenschaftliche Orientierung und ganzheitliche Herangehensweise ¿ Mit Test: Wie unruhig bin ich und ist das "normal"? Nervosität, innere Unruhe und Stress endlich überwinden Wenn das Wechselspiel von Anspannung und Entspannung, von Gefordert werden und Loslassen aus der Balance gerät und du dich dauerhaft nervös fühlst, ist es Zeit zu handeln. Für ihren Ratgeber haben die beiden Experten Christian Koch und Sabine Nunius effektive Strategien entwickelt, die dir gezielt helfen, aus Dauerunruhe und Nervosität herauszukommen. Sie erklären dir, was du über deinen Stress wissen musst, was du gegen innere Unruhe tun kannst und welche Rolle das Autonome Nervensystem und der Vagusnerv dabei spielen. Und noch viel wichtiger: Du lernst, wie du mit Hilfe spezieller Techniken endlich in die Balance kommen und sogar nervöse Angewohnheiten ablegen kannst.

EAN: 9783842642652
Farbverschnitt: Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen.
Erscheinungsjahr: 21.09.2023
Produktform: Kartoniert
Autoren: Nunius, Sabine & Koch, Christian
Seitenzahl/Blattzahl: 176
Keyword: Achtsamkeit; Anspannung; Aufgewühltheit; Autonomes Nervensystem; BookTok; Hautknibbeln; Innere Ruhe; Innere Unruhe; Konzentrationsstörungen; Nervöse Angewohnheiten; Nervöse Tics; Nägelkauen; Resilienz; Ruhelosigkeit; Selbstheilungsnerv; Stress abbauen; Stressmanagement; TikTok; Vagusnerv; nervöse Ticks
Fachschema: Hilfe / Lebenshilfe~Lebenshilfe
Fachkategorie: Selbsthilfe und Persönlichkeitsentwicklung, Medizin und Gesundheit: Ratgeber, Sachbuch
Thema: Optimieren, Orientieren
Text Sprache: ger
Verlag: Humboldt Verlag, humboldt Verlag
Länge: 208 mm
Breite: 157 mm
Höhe: 15 mm
Gewicht: 425 gr
Genre: Sachbuch/Ratgeber
Herkunftsland: DEUTSCHLAND (DE)
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SKU: 71548469836

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Richard
Louisville, US
★★★★★ 3
Ok. Not great
Size: 8.5 Wide, Color: Brown
They look great but not that comfortable
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Reviewed in the United States on May 6, 2026
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Marco Cervantes
Whiting, US
★★★★★ 5
Great shoes
Size: 10 Wide, Color: Brown, Size: 10 Wide, Color: Brown
This shoe is incredibly comfortable and durable. I work in custodial work as management. However, sometimes I have to help my team when we are low manned. Just recently I had to help my team auto scrub a restroom. My shoes felt lightweight and were completely easy to clean. I was worried I would be slipping on sudsy water. To my surprise, these shoes gripped on to the floor nicely. I love the versatility of having a working shoe with the great style Bruno Marc provides. The shoe is breathable and true to size. I ordered the black pair as well and have had them for about 3 months. Highly recommend these amazing shoes.
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Reviewed in the United States on May 28, 2026
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angieg
Birmingham, US
★★★★★ 5
Great quality.
Size: 8.5, Color: Brown
Bought these shoes at the last minute for my husband to wear to an event. They arrived overnight and did not disappoint. They are true to size, high quality, lightweight, and they look great on. Can be worn with jeans to a casual event or with slacks to a more formal event . He loves them and said they are extremely comfortable.
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Reviewed in the United States on May 25, 2026
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Vincent Smith
West Palm Beach, US
★★★★★ 5
Perfect Shoes Work & Happy Hour!
Size: 13 Wide, Color: Blue, Size: 13 Wide, Color: Blue
Working downtown again and occasionally someone will invite me out for Happy Hour after work. So I needed nice shoes for Summer that could take me from my law office to the speakeasy. These are comfy. The little air holes are great for letting out the heat of everyday walking to and from work without being noticeable. My feet can breathe! I'm a size 13 wide and they feel nice, light, with room to spare if I wanted to wear little thicker dress socks or some crew type socks w them. They tie up easy, wipe off fine if I get them a bit muddy in the backyard before work taking out the garbage and they look darn good w out breaking the bank!
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Reviewed in the United States on May 21, 2026
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Chris
Omaha, US
★★★★★ 4
9-5 go to Shoe
Size: 9, Color: Black
Shoes arrived today. My knocks on them are the laces and the warmth (my feet soaked only after 4 hours of wear.) but for the price and discount that's currently being offered, no one can beat it. I was in desperate need of new shoes for my office job because my current ones were torn and color faded due to wear and tear, the two pairs that I bought are very stylish, comfortable, and the bottoms are durable and slip resistant. I was also surprised that they're true to size. I wear sneakers and these in size nine.
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Reviewed in the United States on May 15, 2026

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