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Description
Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and PerformanceShe begins with a description of basic physiological information, explaining concepts such as breathing and overbreathing. In Part Two she dives into the practice of mindfulness. And in Part Three she zeroes in on applying this mind body approach to an array of common problems. Khazan's approach outlines simple solutions for readers who want to improve the way they respond to challenges. She guides them through increasing their resilience and
She begins with a description of basic physiological information, explaining concepts such as breathing and overbreathing. In Part Two she dives into the practice of mindfulness. And in Part Three she zeroes in on applying this mind-body approach to an array of common problems.
Khazan's approach outlines simple solutions for readers who want to improve the way they respond to challenges. She guides them through increasing their resilience and emotional flexibility while empowering them to take back control of their overall health.
Binding Type: Paperback
Publisher: W. W. Norton & Company
Published: 07/30/2019
ISBN: 9780393712933
Pages: 288
Weight: 1.40lbs
Size: 9.20h x 6.10w x 1.20d
Review Citations: Publishers Weekly 05/06/2019
Choice 11/01/2019
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4.6 ★★★★★
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Product Reviews
★★★★★ 3
Ok watch for the price
Color: Black/Black, Style: AEQ110W-1BV
Watch held up, the band does not. Can't find a replacement band either.
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Reviewed in the United States on December 1, 2025
★★★★★ 5
Great wallet
Color: Brown (Bifold)
Great wallet, my son loved it!!
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Reviewed in the United States on April 17, 2026
★★★★★ 5
Black wallet 💰
Color: Black (Trifold)
I love it!!
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Reviewed in the United States on April 17, 2026
★★★★★ 5
Great product
Color: Brown (Trifold)
Great wallet
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Reviewed in the United States on March 12, 2026
★★★★★ 5
Love it
Color: Brown (Bifold)
Great quality!
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Reviewed in the United States on March 6, 2026