SKU: 32551780613

The Diet Survivor's Handbook: 60 Lessons in Eating, Acceptance and Self-Care

Sale price$13.00 Regular price$14.44
Save 10%

Pay in installments of $3.61 with ShopPay, AfterPay and Klarna

Shipping Estimate
USA
  • USA
  • CAN

Ships within 48 hours · Estimated delivery Jul 17 - Jul 22

Promo Codes Available:

For Your Every Summer RSVP, with Code: SUMMER15

Description

The Diet Survivor's Handbook: 60 Lessons in Eating, Acceptance and Self-CareThe best non diet book for those looking to embrace a positive and satisfying relationship with food. If you're looking for diets that work, STOP RIGHT THERE. Dieting is hazardous to your health. Diets don't work and they won't work, and yo yo dieting will make you fatter. You can step off the destructive diet bandwagon and reclaim your self esteem, positive body image and a happy, healthy life. These 60 inspiring lessons will give you the tools you

The best non-diet book for those looking to embrace a positive and satisfying relationship with food.

If you're looking for diets that work, STOP RIGHT THERE. Dieting is hazardous to your health. Diets don't work and they won't work, and yo-yo dieting will make you fatter.

You can step off the destructive diet bandwagon and reclaim your self-esteem, positive body image and a happy, healthy life. These 60 inspiring lessons will give you the tools you need to change your relationship with food, your body and yourself.

This book can show you how to:

  • Never diet again and allow your weight to stabilize
  • Stop feeling guilty about eating the foods you love
  • Free up all that mental energy to be more productive and have more fun in life
  • Get in touch with physical hunger and learn to love your body
  • Stop stress eating, compulsive eating and emotional eating and instead practice mindful eating

Give up the vicious cycle and stop overeating.

Judith Matz and Ellen Frankel are therapists specializing in eating problems and weight issues. Each holds a Master's degree in Social Work and has over 20 years of clinical experience in the field of eating disorders. They are the authors of Beyond a Shadow of a Diet.



Binding Type: Paperback
Publisher: Sourcebooks
Published: 02/01/2006
ISBN: 9781402205446
Pages: 292
Weight: 0.60lbs
Size: 6.90h x 4.90w x 0.70d
Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 32551780613

Discover Niche Categories That Outsell

Top-Converting Item to Boost Your Average Order

4.7 ★★★★★
Based on 10 reviews
Sort
Highest Rating
Newest First
Oldest First
Product Reviews
J
Verified Purchase
Jill Hartung
Dallas, US
★★★★★ 5
Super cute
Format: Board book
Nice book. My granddaughter loves it.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 3, 2026
G
Verified Purchase
Goldilocks
Birmingham, US
★★★★★ 5
You can't go wrong with Dr Seuss
Format: Board book
Dr Seuss is always Just Right! This was a first Valentine's Day present for Thing 1 and Thing 2 (4 month old twins) even if Mom is still not so sure with my naming them but it kinda stuck before the gender reveal so there you go. The 4-year-old Big Bro will be reading it to the baby brothers in no time. The quality, size, low price for a hardback book to be read and read and read is perfect. It was so appropriate for the little dudes.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 17, 2026
D
Verified Purchase
Diane Winter
Port Orchard, US
★★★★★ 5
Great De Seuss story
Format: Board book
Another cute Dr Seuss story . Colorful pictures and a darling story. The kids love the book and makes a great Valentine’s gift.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 26, 2026
H
Verified Purchase
Hannah
Grantham, US
★★★★★ 5
Great beginner book
Format: Board book
This is a great story and kids can try to read a long great beginner book
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 22, 2026
K
Verified Purchase
Katie
Phoenix, US
★★★★★ 5
Cute Valentine's Day book
Format: Board book
We absolutely love the Dr. Seuss Things books! We have the entire series, and this one is super cute for the month of February! It makes the perfect Valentine's Day gift for your little one!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 16, 2026

recommand products