Real Meal Revolution: Low Carb Cooking

ISBN: 9781472142559

Author: Jonno Proudfoot

Number of Pages: 320

Size: A5

Genre: Food & Drink

Edition: First Edition

Key Features

A comprehensive low-carb cookbook by bestselling author and health advocate Jonno Proudfoot, packed with over 300 flavourful, nutritionally sound recipes designed to support weight loss, metabolic health, and sustainable eating. Includes meal plans, cooking tips, and carb-conscious alternatives to everyday favourites. Ideal for keto, banting, and low-carb lifestyle followers.

Description

Real Meal Revolution: Low Carb Cooking by Jonno Proudfoot is a definitive low-carb lifestyle cookbook that merges science-backed nutrition with vibrant, satisfying food. Published by Robinson, this A5-sized cookbook is tailored for anyone committed to cutting carbs without sacrificing flavour, texture, or enjoyment at mealtimes.

Featuring over 300 low-carb recipes, this book is a powerhouse of clean, wholesome, and accessible meals — from breakfasts and mains to snacks, desserts, and sauces. Whether you're cooking for yourself or feeding a family, you'll find everything from quick one-pan dinners to weekend feasts and packed lunch ideas.

What sets this book apart is its clarity and practicality. It includes structured meal plans, portion control advice, and smart ingredient swaps to help readers stick to their health goals. From cauliflower-based pizza crusts and creamy courgette pastas to bunless burgers and sugar-free treats, every recipe supports a low-carb lifestyle with delicious results.

Ideal for those following keto, banting, paleo, or diabetic-friendly diets, Real Meal Revolution also features nutritional insights and Jonno’s straightforward explanations of how food impacts energy, weight, and wellbeing. Backed by real-world results and guided by Proudfoot’s hands-on culinary expertise, this book is more than just a cookbook — it’s a manual for reclaiming your health through real food.