SKU: 43499193703

Big Book of Golf Workouts

Sale price$17.99 Regular price$19.99
Save 10%

Shipping Estimate
USA
  • USA
  • CAN

Ships within 48 hours · Estimated delivery Jul 13 - Jul 18

Promo Codes Available:

For Your Every Summer RSVP, with Code: SUMMER15

Description

Big Book of Golf WorkoutsThe most comprehensive and effective golf fitness resource EVER created More than 50 golf specific mini workouts to fix any swing faults. The golf workout that is perfect for you may not be perfect for one of the buddies in your foursome or the golfer standing next to you on the driving range. Why? Your body is different. Your swing is different. Even your situation or circumstances are different. You and your game deserve the kind of program that

 

The most comprehensive and effective golf fitness resource EVER created...More than 50 golf-specific mini workouts to fix any swing faults.

The golf workout that is perfect for you may not be perfect for one of the buddies in your foursome or the golfer standing next to you on the driving range.

Why?

Your body is different. Your swing is different.

Even your situation or circumstances are different.

You and your game deserve the kind of program that helps you excel and keeps in mind your specific strengths and weaknesses.

You may struggle with an old shoulder injury, a touch of arthritis, overly tight hips, a shank that won't go away, trouble sequencing your swing, an older body that won't rotate properly, shaky ankles, or too much rolling of your feet that threaten your stable base, poor rhythm, a lateral sway.....and the list goes on.

Well...today we have GREAT news for you.

There's a fix for that!

Big Book Of Golf Workouts is a downloadable PDF that provides precise written instruction and detailed images to give you the methodology, knowledge, and techniques needed to address specific problems in your game. The goal is to focus specifically on the areas of concern you have, whether that's power, balance, or a bigger turn.

Course Highlights

  • Perfect for all handicap levels - this program simplifies your training and improvement process and is suitable for all ages and handicap levels
  • Specific for your situation - now you can perform the right exercises for your specific situation or desired outcome
  • Compliments your game - this was designed by golfers who understand golf and what you need to do to improve
  • Easy to follow - each program is only 5 to 7 exercises, stretches, or mobility moves that address your biggest physical challenges
  • Fix it and forget it - you will not be asked to do more (or less) than what is needed to address your issue or meet your desired outcome
  • Practical - designed for everyday amateurs who want to play better golf without working out for hours at a time

Course Content:

The Big Book of Golf Exercises is a compilation of 50 golf-specific mini-workouts covering a range of categories.

Workouts By Swing Faults

- Reverse Pivot

- Need to Improve Spine Angle

- Bigger Shoulder Turn

- Improve Balance

- Fix a Slice

- Hanging Back on the Right Too Much

- Head Movement

- Need to Improve Pivot

- Too Much Upper Body Movement

Desired Outcome

- Speed Strength

- Explosive Power

- Longer Drives

- Better Rhythm

- Core Strength

- Core Endurance

- Core Rotation

- Strength Endurance

Physical Limitations 

- Improve Hip Mobility

- Improve Shoulder Mobility

- Low Back Strength/Mobility

- Arthritis

Equipment Type 

- Kettlebell

- Medicine Ball

- Dumbbell

- Bands

- Full Gym

Bodyweight Only Programs 

- Beginner

- Intermediate

- Advanced

Specific Groups 

- Seniors 

- Juniors 

- Women

Specialty Workouts For Golf

- Travel Workout

- Off Season

- Out of Shape

FAQ

What if I have questions or want to contact someone about the Big Book Of Golf Workouts?

You can always reach our support team at [email protected]

What if I don’t have access to some of the equipment that you recommend to complete the exercises? 

Please see the section on Exercise Substitutions in this manual. It describes a number of alternatives for a variety of exercises.

What if this program is too easy for me?

If you find some particular exercises or workouts are too easy for you, you have several options.

Increase the number of circuits you perform

If an exercise shows an exercise with both feet (ex. A squat), try performing it with one leg at a time.

Focus on form and make sure you are doing the exercise correctly

What if this program is too difficult for me? 

If you find some particular exercises or workouts are too difficult for you, you have several options.

Decrease the number of circuits you perform. Start with only one.

If an exercise shows a single leg exercise (ex. A squat), try performing it with both feet.

Only perform as many as you can do with good form regardless of how many are recommended. For example, let’s say that 10 reps are suggested for an exercise. However, you can only perform 5 with good form. Please only do 5 and work up to 10 over time and as your body allows.

Do I have to go out and buy exercise equipment or join a gym to follow this program?

Definitely not. Most exercises can be performed with bodyweight only. However, you will get extra benefit by adding some very basic equipment like a large fitness ball and one or two sets of dumbbells. I would recommend a pair of 10 lb. and 15 lb. to begin. Most of the exercises are focused on movement patterns.

What precautions should I follow with this program?

This program was written with normal, healthy golfers in mind. There is no way we can know your exact physical history including health related ailments or physical limitations. As such, always consult with your personal physician so you can determine what is best for you and your circumstances.

If I am new to exercise or haven’t exercised in a while where should I place my focus?

Answer: Always concentrate on one exercise and one repetition at a time. Good form and function build a foundation that can last a lifetime. Take your time and only perform what you are safely able to. You can build on this over time. Question:

Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 43499193703

Discover Niche Categories That Outsell

Top-Converting Item to Boost Your Average Order

4.3 ★★★★★
Based on 2255 reviews
Sort
Highest Rating
Newest First
Oldest First
Product Reviews
S
Verified Purchase
Scott Mautino
Houston, US
★★★★★ 5
By far the best cooling pillow case I’ve bought highly recommend
Color: Blue, Size: Standard, Set name: Silky
Highly recommend best cooling pillow case I’ve bought very soft and comfortable seems to be made from good material as well
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 3, 2026
A
Verified Purchase
Akeem
Natrona Heights, US
★★★★★ 5
Comfortable and stays cool
Color: White-cooling Basic, Size: Queen(Pack of 1)
Great pillow. When i opened it, i noticed a strange smell, i assumed its the smell of whatever they use to make the pillow stay cool. You have to fluff it for a good amount of time to make sure the cooling agent spreads well in the foam. Is what i assumed atleast. Its a perfect amount of softness for me. Pair it with some bamboo pillow cases and you got a good night of sleep
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 9, 2026
K
Verified Purchase
Kim Groetsch
Phoenix, US
★★★★★ 5
BEST, MOST COMFORTABLE PILLOWS EVER!
Color: White-cooling Basic, Size: Queen(Pack of 2)
I've used others.BEST PILLOWS EVER! Firm, cooling and supportive. LOVE THESE!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 28, 2026
J
Verified Purchase
Juanita
Los Angeles, US
★★★★★ 4
Comfortable and Supportive, but Adjust the Filling
Color: White-cooling Basic, Size: Queen(Pack of 2), Color: White-cooling Basic, Size: Queen(Pack of 2)
I’m very happy with this pillow. The size is big and it feels soft while still providing good support, perfect for midnight scrolling on TikTok. One thing to keep in mind is that it can feel a little too tall if you use all of the filling that comes with it. The good news is that you can easily adjust the amount of filling to find the height that works best for your sleeping position. Once I customized it, it was much more comfortable. Overall, great quality, comfortable, and worth the purchase.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 3, 2026
L
Verified Purchase
Love Leigh Angel
Bozeman, US
★★★★★ 5
BEST PILLOWS EVER!!!
Color: White-cooling Basic, Size: Queen(Pack of 2)
I am very picky with my pillows because I have a bad neck and I can never seem to find a good pillow. But I tried this pillow because it had everything I was looking for and the price was great! You get two of them and they are absolutely awesome.! normally I would need to lay on two pillows to try and get comfortable but with these pillows I just lay on one and I wake up with no neck pain. They really have a nice cooling effect. They actually puff up immediately after opening them. All you have to do is just shake them up and the pillow just puffs straight up.. It comes with extra cushioning if you want it to make it firmer and if you don’t want it as firm as it is, you can actually take some out. It really is such a beautiful pillow. It’s perfect in every way to me being such a picky pillow person. You just lay your head down on it and it forms around your neck and your head and when you get up, it goes right back to its normal form. It doesn’t get flat and I love it. I completely recommend this to anyone who is a person who has a hard time finding a really good pillow.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 12, 2026

recommand products