Friction Lock Change Plates Set

Friction Lock Change Plates Set2 x . 5kg, 2 x 1kg, 2 x 1. 5kg, 2 x 2kg and 2 x 2. 5kg plates to allow incremental increases in weight to the bar. Weight KG Diameter 0. 5kg 135mm 1kg 160mm 1. 5kg 173mm 2kg 190mm 2. 5kg 208mm 5kg 230mm IWF colour coded for ease of identification, no steel inserts so they friction lock plates in place. How do Friction Grip Plates work? They are designed specifically for competition weightlifting environments and allow for quick load changes. The

2 x .5kg, 2 x 1kg, 2 x 1.5kg, 2 x 2kg and 2 x 2.5kg plates to allow incremental increases in weight to the bar.

Weight/KG    Diameter
0.5kg             135mm
1kg                 160mm
1.5kg              173mm
2kg                190mm
2.5kg             208mm
5kg                230mm

IWF colour coded for ease of identification, no steel inserts so they friction lock plates in place.  How do Friction Grip Plates work?  They are designed specifically for competition weightlifting environments and allow for quick load changes.  The plates fit more securely than standard change plates and are specifically designed to fit on the outside of collars.  Incrementally, each plate nests within the size above it so they take up less space on the bar.

• 15kg total
• Solid natural virgin rubber Coated
• Centre holes cast at 50.5mm (Olympic standard size)
• Plates are coloured for quick identification
• Not a replacement for collars

Incremental loading allows us to continue to progress and get stronger in a way that would be impossible with only the larger, standard IWF plates. Incremental loading allows a 'kaizen' approach to lifting - of small but near-constant improvements. It also allows the achievement of incremental personal bests in training and testing.

Important: All of our Bumper plates are coated with silicone oil prior to packaging, to protect the plates in transit.  This can be simply removed with a rag, and surface cleaner.  We recommend a natural product such as "Simple Green", or simply use diluted laundry or dish-wash detergent.