SKU: 53098303746

The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off

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The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It OffThe founder of the #1 New York Times bestselling Volumetrics diet combines new findings, user friendly tools, and dozens of fabulous and filling recipes to help you lose weight without feeling hungry in this full color diet book cookbook. In The Ultimate Volumetrics Diet, Dr. Barbara Rolls expands on her time tested message with new findings, recipes, and user friendly tools. Dr. Rolls's twelve week program supports readers step by step as they

The founder of the #1 New York Times bestselling Volumetrics diet combines new findings, user-friendly tools, and dozens of fabulous and filling recipes to help you lose weight without feeling hungry in this full-color diet book/cookbook.

In The Ultimate Volumetrics Diet, Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. Dr. Rolls's twelve-week program supports readers step-by-step as they develop new habits to help them lose weight and keep it off--and her 105 delicious recipes, divided into thirty-five food categories, provide a foundation for personalizing and preparing everything from breakfast favorites to main courses to desserts.

The Ultimate Volumetrics Diet also features:

  • Budget- and time-saving tips for losing weight
  • Myth busters shattering common beliefs about diets and dieting
  • Food shopping strategies and options for saving time or saving money
  • Game plans for eating out, including menu buzz words, key questions, calorie labeling, and more
  • New tips for feeding the family and camouflaging veggies in favorite dishes
  • Concise charts with nutritional information for personalizing meals
  • Before-and-after photos comparing standard and Volumetrics recipes, with tips on how they were adapted to provide more food for the calories

--The Daily Beast

Binding Type: Paperback
Publisher: William Morrow & Company
Published: 01/08/2013
ISBN: 9780062060655
Pages: 396
Weight: 2.35lbs
Size: 9.10h x 7.30w x 1.00d
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SKU: 53098303746

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Football Guy
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solid dress shoes for the price
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solid dress shoes, specially when factoring in price. Fit to my size and work well for rare business dress days at my work. They aren't most comfortable dress shoes ever, but as long as not doing long walks in them, should be fine!
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Phoenix, US
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Great shoes (I wear them to work and church) and the pictures don’t do them justice. They look really good in person. Very comfortable and hold up nicely
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Kristina Z.
New York, US
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Decent Work Shoe, But Stitching Flaw
Size: 9.5, Color: Black, Size: 9.5, Color: Black
I like these men's derby shoes for my husband, but I'm not too surprised they are flawed considering they are Amazon brand. Not to say anything bad about Amazon Essentials by any means, since they have great, affordable products available. However, they are obviously not the super expensive men's derby shoes that are out there. I'm grateful to have a lower cost option, hence me getting them, but there were some minor issues. The stitching on the ankle rear of the shoe was a bit off. They are also a thinner faux leather, not as sturdy as a more expensive material would be. For the cost, though, they are exactly what I needed. These will not be returned and will be used for a work event. No complaints from the husband about fit or comfort. And the color and style were as expected.
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Shoes fit perfectly, are elegant, and price is amazing.
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The shoes are incredible for the price. They are not the most confortable, but they look very elegant and fit perfectly. It adjusts rightly. I got 2 pairs. My brother has his feet wider than mine, and the shoes fit perfectly.
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Reviewed in the United States on February 19, 2025

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