SKU: 68319510373

Starting Monday: Seven Keys to a Permanent, Positive Relationship with Food

Sale price$13.73 Regular price$15.26
Save 10%

Shipping Estimate
USA
  • USA
  • CAN

Ships within 48 hours · Estimated delivery Jul 11 - Jul 16

Promo Codes Available:

For Your Every Summer RSVP, with Code: SUMMER15

Description

Starting Monday: Seven Keys to a Permanent, Positive Relationship with FoodStarting Monday is based on the simple premise that when our behaviors don't align with our expressed intentions, we've got a conflict going on, often outside of our awareness. The book helps readers dig deeply into their psyches to figure out what mistaken beliefs and needless fears are holding them back from achieving their health and fitness goals. The polarized feelings for disregulated eaters to identify and resolve fall within these seven key

Starting Monday is based on the simple premise that when our behaviors don't align with our expressed intentions, we've got a conflict going on, often outside of our awareness. The book helps readers dig deeply into their psyches to figure out what mistaken beliefs and needless fears are holding them back from achieving their health and fitness goals. The polarized feelings for disregulated eaters to identify and resolve fall within these seven key areas: 1) create lasting change, 2) making conscious choices, 3) feel deserving, 4) how to comfort themselves, 5) know what's enough, 6) manage intimacy, and 7) developing a healthy identity.

Starting Monday first helps readers unearth their mixed feelings in these seven areas, then teaches them how to change their beliefs and behaviors to resolve them. Using humor, plain talk, examples from her clinical experience, reflection exercises, case studies, and homework, Koenig lets troubled eaters know that their yo-yo patterns of eating and self care are due to conflicts. She shies away from easy answers and, instead, provides hope and concrete actions to developing a permanent, positive relationship with food.


Binding Type: Paperback
Publisher: Gurze Books
Published: 11/05/2013
ISBN: 9780936077789
Pages: 287
Weight: 0.90lbs
Size: 8.40h x 5.40w x 0.80d
Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 68319510373

Discover Niche Categories That Outsell

Top-Converting Item to Boost Your Average Order

4.7 ★★★★★
Based on 1473 reviews
Sort
Highest Rating
Newest First
Oldest First
Product Reviews
J
Verified Purchase
Jt🤎
Draper, US
★★★★★ 5
Coat lover
Size: Large, Color: Black
This coat is warm, stylish, and very well made. The stitching is clean and the fabric feels durable. It’s perfect for layering and works great with jeans or leggings. I love that it keeps me warm without feeling bulky. Great value for the price.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 23, 2026
D
Verified Purchase
Darla H. Reed
Draper, US
★★★★★ 5
Good quality
Size: Medium, Color: Navy
I gave this as a Christmas present and he loved it. I was worried when I ordered it that the quality might not be that good, but I worried for nothing.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 18, 2026
G
Verified Purchase
Gabriel N.H.
Omaha, US
★★★★★ 3
This is more like a long cardigan sweater, than a coat.
Size: Small, Color: #2 Blackandwhite
This is more like a long cardigan sweater, than a coat. It doesn't have much structure & the pocket placement is too high for a coat. That being said, it's very soft & comfortable. As far as sizing goes, the sleeves run a bit long, but the coat, itself, runs a bit tight. I'm 5'10'' and a small fit me, but I wouldn't be able wear anything very thick under it & I'm thin. It's light & machine washable. I almost kept it to wear as a long sweater, but it looks like a coat ,so I sent it back. If you're very thin with long arms and don't mind the pockets being a bit high, then this could be a very stylish piece for you. Otherwise, I would pass.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 17, 2026
D
Verified Purchase
Dev
Lowell, US
★★★★★ 5
i would definitely recommend. stick with your regular size or size up for a less slim fit
Size: Small, Color: Black
I usually wear a medium, I ordered a small based on reading the reviews. I am 150lbs 5’4”. this coat fits great for me personally. it’s not bulky, it’s not baggy. it is a slim fit jacket, definitely more on the slender side. when i raise my arms above my head , the sleeves do come up a bit. I would suggest sticking to your normal size or if you want a less slim fit with a tiny bit more room, sizing up wouldn’t be an issue. the coat is super soft and has some weight to it. i would recommend this jacket, it is warm and a nice piece for formal attire.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 18, 2026
D
Verified Purchase
Daniel Ogunlowo
Massapequa, US
★★★★★ 5
Nice jacket
Size: Medium, Color: Grey 01
Nice jacket . Material exactly as described.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 3, 2026

recommand products