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Description
Your 12 Week Guide to the GymYour 12 week Guide to the Gym offers an achievable step by step guide to help get an unfit person to a definable goal a 90 minute workout in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week by week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual
Your 12-week Guide to the Gym offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 90 minute workout in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.2 ★★★★★
Based on 27 reviews
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Product Reviews
★★★★★ 1
Won't hold charge
Unfortunately the toy would not hold charge. I charged it for couple hours and it wouldn't turn on. I tired a different charger to be safe and still nothing. Was hoping to share this exciting toy with my pup, guess I'll keep looking for alternative.
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Reviewed in the United States on November 20, 2025
★★★★★ 5
Luxury Dog, Luxury Toy”
“ I previously tried another toy, but its outer layer peeled off easily and even caused issues .This ball, however, is different. Even though my little dog chews on it, the ball recovers easily and causes no damage. It even gives a gentle workout for my pup’s gums and teeth. Maybe because my dog is small, it seems to restore well and is a perfect fit!
At first, I saw this advertised mostly for larger dogs. However, even though my pup is really small, they have no trouble playing with it and enjoy it just as much!
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Reviewed in the United States on May 4, 2026
★★★★★ 3
Dog loves it; but some poor construction
My small dog instantly loved this toy! I like the squeaker, bounciness, and options for different kinds of movement in the interactive play. It also recharges fast.
However, I have two downsides:
While my dog isn’t a big chewer, he got through this in a couple weeks. So we are on our second shell. That’s a nice option to be able to order just the shell.
Second, both shells have the same issue: they won’t stay screwed shut. The second shell is worse at this than the first. Once unscrewed, the interactive/mechanism piece will fall out and chocks be a choking hazard. It also frustrates my dog and he just barks at it until I fix it. With the new shell I think I had to fix it 5 times in the first 10 minutes of play.
Overall, it’s a fun toy and we’ll keep playing on!
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Reviewed in the United States on September 24, 2025
★★★★★ 5
Durable
Omg my dog loves this. The rubber is so durable my 2 yo aussie hasnt torn it up yet. I bought a cheap one from temu before and it took only 2 mins for my dog to tear it up it was complete waste of money. I love the football shape becahse it bounces unpredictably. I lile this to exhaust and exercise my aussie. This has become his favorite toy ever. It charges fast too. When im feeling lazy this is good way to exercise my dog and enrich him. I also teach him commands using this ball as his treat or reinforcement. Definitely worth every penny
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Reviewed in the United States on October 24, 2025
★★★★★ 5
The best toy for my dogs
I was looking for a toy that could keep my dogs entertained themselves for a long time because with the traditional balls they usually get bored quickly, But I’ve definitely loved this toy , I have two dogs of different sizes and they have a lot of fun playing with it, the ball bounces and makes sounds that really catch their attention, the quality ea great, even though they bite it , it hasn’t been damaged and it is easy to carry it. It's amazing
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Reviewed in the United States on October 23, 2025