SKU: 73204377450

Nutmeg Essential Oil

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Description

Nutmeg Essential OilNutmeg has a spicy, sweet, nutty, and warm aroma makes it perfect to produce a calming and soothing effect when diffused in the home and workplace. It adds a tinge of flavor to the dishes. It is widely used in making perfumes. Description Nutmeg single oil is extracted from the fruits and seeds of nutmeg through steam distillation and is widely used in Eurpean countries and Middle east. This tree is grown up to 60 to 100 feet tall and the leaves have

Nutmeg has a spicy, sweet, nutty, and warm aroma makes it perfect to produce a calming and soothing effect when diffused in the home and workplace. It adds a tinge of flavor to the dishes. It is widely used in making perfumes.

Description

Nutmeg single oil is extracted from the fruits and seeds of nutmeg through steam distillation and is widely used in Eurpean countries and Middle east. This tree is grown up to 60 to 100 feet tall and the leaves have a strong aromatic fragrance. This is a culinary spice that adds flavor to the desserts and salads. The fragrance of this oil makes it must-added ingredient in perfumes. Its aroma is musky, spicy and warm. Nutmeg will alleviate body pains when added in massage oil and bathing water. When this oil is used is diffused, it spread sweet fragrance and soothe your body and mind. Applying this oil to the feet promotes sound sleep. Nutmeg lifts up the spirit, reduce fear and boost self-esteem. It is widely used in aromatherapy and in  making candles, lotions, soaps and detergents. When your stomach is upset, taking this oil internally will ease your discomfort. This oil alleviates joint pains and seasonal aches.

Uses of nutmeg

  • Add a few drops of this oil to carrier oil to have an unwinding and rejuvenating massage
  • Diffuse a few drops of this oil in your home and workplace to balance emotions and improve happy mood
  • Apply a few drops of nutmeg on the skin to improve its glow and health
  • Massage with a few drops of this oil on shoulders, neck and foot to promote restful sleep
  • Rub a few drops on the abdomen part to ease your stomach
  • Add a few drops of this oil in water to gargle your mouth to keep bad breath at bay
  • Apply this oil on the tooth ache area to alleviate pain
  • Add two to three drops of this oil in soap to add anti-septic property to it

How to use this oil?

Diffusion: Add a few drops of this oil in the diffuser to spread the sweet scent of this oil in the home and workplace. Diffuse it once or twice every day for 30 minutes

Internal use: Dilute this oil with other oils for internal use to avoid side effects

Topical use: Apply two to three drops of this oil in the desired area and if your skin is sensitive, dilute this oil with other oils prior to applying

Precautions

  • Keep this oil away from the children
  • Do not touch your ears and eyes while using this oil
  • Pregnant women have to consult a doctor prior to taking this oil internally
  • Store in a cool place to improve its longevity
  • Should not be inhaled in a high dosage to avoid side effects

Benefits of this oil

  • Relieves from muscle and nerve pain
  • Keep bad breath at bay
  • Improve concentration and cognitive ability
  • Keep constipation and a bloating stomach at bay
  • Help get rid of wrinkles, fine line and other aging signs on the skin
  • Remove toxins from the body and melts kidney stones
  • Relax your body with its soothing aroma and promote sound health

Aromatic description

Rich, spicy, sweet, and woody

Extraction method

Steam distillation

From which part of the plant the oil is extracted

Seeds

Key ingredient

Myristica fragrans

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SKU: 73204377450

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4.4 ★★★★★
Based on 17 reviews
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Lydia Wormsley
West Palm Beach, US
★★★★★ 5
Great book!
Format: Paperback
Wonderful, helpful, insightful. Points out many of the key "sore spots" that can sour a marriage if left unmanaged, and how to address them. Very helpful, whether as a premarital counseling book, a book for the happily married couple, or even for the unhappily married couple willing to set their relationship right. Must read!
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Reviewed in the United States on February 10, 2026
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MISTY C.
Massapequa, US
★★★★★ 5
Great buy
Format: Paperback
Good read.
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Reviewed in the United States on May 28, 2026
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Verified Purchase
Jenna H
Draper, US
★★★★★ 4
Good discussion book to eliminate conflict between couples
Format: Kindle
Use this book as a checklist of things you should discuss with your partner - especially if you're considering or are in a long-term relationship. It explains each topic, why it's a likely source of conflict, how to prevent the conflicts, and includes questions for discussion between partners. Understanding and discussing these topics may not feel romantic and fun, and some of the conversations may be challenging for couples who aren't accustomed to such discussions. Do it anyway though because it will eliminate future conflicts before the conflicts even begin and make your relationship run smoother, last longer, and be a source of relaxation and contentment for you both. I'm speaking from experience here. If you are new to the study of this topic, this book will be extremely valuable for you. If you've already studied interpersonal relationships, preemptive conflict resolution, and collaborative negotiation tactics, it's still a great checklist of topics to discuss with your partner. I'm on this end of the spectrum, hence 4 of 5 stars because I'm familiar with the author's other work and this book didn't contain much new content. As a compact, all-in-one, relationship discussion guide though, it's great and worth reading and having on hand for future reference for new relationships or for when new conflicts crop up.
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Reviewed in the United States on March 3, 2018
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Johanna
Fort Morgan, US
★★★★★ 5
Easy to read
Format: Paperback
Very interesting book!
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Reviewed in the United States on April 20, 2026
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Susan
Fort Morgan, US
★★★★★ 5
Great for Everyone!
Format: Paperback
This book is very useful to prepare people for marriage and I would recommend it for teens (even if they're not in a relationship), engaged couples, and even those already married since this provides realistic information about love and that not everything in a relationship is easy. It also helps people understand and attempt to loosely preset chores around the house and understand what to do with the extra money earned that isn't needed for bills. While I was already aware and have read about the 5 love languages, that is only briefly covered in one chapter while the rest provides other information so if you already read the 5 Love Languages book understand that there is a lot more involved in this book than that concept. The concept that I want to highlight in this book that I haven't read about before was the 5 Different Ways to Apologize. Increasingly, I think people need to be aware that what we consider to be a 'sincere apology' isn't necessarily the same as everyone else's though there are 5 of them that are fairly common. I was surprised when I found what I thought to be a sincere apology was listed word-for-word! This concept alone can be applied to anyone you socialize with and I especially recommend this piece if you are having apology problems between your friend, significant other, coworkers, and/or boss. Teens and those single will be able to learn a lot from this book, especially to realize that people, on average, are no longer "falling in love" within two years of the relationship and I think this would help them understand that relationships take a lot of work even when it's not convenient for you. Giving them an understanding of how to be flexible when apologizing and to know that people feel loved according to different love languages will make them more aware of how to improve their friendships and relationships in the future. Finally, there is reinforcement in being willing to do chores even if they're not popular and generally establishing healthy spending habits. I personally found this book to be thrilling and Gary Chapman successfully backs up some of his findings with Psychological research and definitions. I loved it so much that I read it in one sitting and now I'm getting my teen friends and budding couples into reading it. Awesome book; give it a try if you haven't already! (:
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Reviewed in the United States on June 30, 2016

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