SKU: 76195864554

Overcoming Anxiety and Panic interactive guide

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Description

Overcoming Anxiety and Panic interactive guideAre you anxious? Does fear of anxiety or panic attacks keep you from doing things you would like to do? You can learn to overcome your anxiety and panic quickly and without medication. Let Dr. McMahon guide you through the six step process she has used to help hundreds of people of all ages overcome anxiety and panic, including people who had suffered from anxiety for more than twenty years. People she has helped say: "I can't believe it I never

Are you anxious? Does fear of anxiety or panic attacks keep you from doing things you would like to do? You can learn to overcome your anxiety and panic quickly and without medication. Let Dr. McMahon guide you through the six-step process she has used to help hundreds of people of all ages overcome anxiety and panic, including people who had suffered from anxiety for more than twenty years.

People she has helped say:

  • "I can't believe it I never thought I would feel this good. I have my life back " - Alyssa
  • "I was really skeptical at first since I'd had panic attacks for years. Now I'm free and living my life again." - Jamie
  • "I thought it would take years to get through this program. I am amazed at how quickly my panic attacks decreased." - Andrew
  • "My marriage is so much better. We don't argue nearly as much because I'm able to run errands and help out again." - Dorothy

Dr. McMahon will guide you through an interactive process to help you learn about anxiety and panic, understand your personal anxiety cycle, and change how you think about anxiety and what you do. Her explanations are simple and engaging with stories, cartoons, and pictures. She explains how to tell if you would benefit from help either from friends and family or from a therapist, and how to find a therapist.

If you think, "That's great, but it won't work for me", ask yourself, "What have you got to lose by trying?" Then ask yourself, "What could you gain if you succeed?" Isn't that worth a try?

Think of this book as a map taking you step by step along the path to a happier, freer life.

Therapists can use this client workbook as part of individual or group therapy for anxiety disorders including panic disorder, agoraphobia, fears and phobias, and adjustment disorder with anxiety. May be helpful as part of treatment for GAD, social anxiety disorder, PTSD, and other anxiety disorders such as illness anxiety, OCD, etc.

This book features a user-friendly anxiety model, an evidence-based approach to anxiety issues, and active-learning exercises. People with complex anxiety issues have overcome their anxiety-and gained life-changing insights-using this anxiety model.

Compatible with many treatment approaches including: Acceptance Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Narrative Therapy, Psychodynamic and Insight-Oriented Therapies, Somatic Experiencing, and others.

Supports the use of virtual reality for exposure therapy.

This is the first book in the Overcoming Guide series of instructional materials for anxiety-related conditions. See www.overcoming.guide for details.




Binding Type: Paperback
Publisher: Hands-On-Guide
Published: 08/15/2019
ISBN: 9780979640803
Pages: 302
Weight: 0.89lbs
Size: 9.02h x 5.98w x 0.63d
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SKU: 76195864554

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Port Orchard, US
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Excellent Ergonomic Chair
Color: Black, Size: Pack of 1
I am incredibly impressed with this chair. The setup was a breeze and took me less than 20 minutes from start to finish. It is exceptionally comfortable, offering fantastic ergonomic support that keeps my back pain-free during long hours of sitting. The materials feel premium and highly durable. Plus, the included 5-year warranty is incredibly helpful and provides great peace of mind. I highly recommend it to anyone looking for a reliable workspace upgrade!
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Maria Velasco
Massapequa, US
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Comfortable, Sturdy, and Great for Long Hours
Color: Black, Size: Pack of 1
I am very happy with this office chair. It was easy to assemble, feels sturdy, and is very comfortable to sit in for long periods of time. The ergonomic design provides good back support, and the adjustable features make it easy to find the perfect position. The mesh back keeps me cool throughout the day, and the chair rolls smoothly. Overall, it offers great quality for the price and has made working at my desk much more comfortable. I would definitely recommend it to anyone looking for a reliable office chair. ⭐⭐⭐⭐⭐
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Camryn
Birmingham, US
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Color: Sky Blue, Size: Pack of 1
LOVE my new desk chair! I got the Sky Blue which is a really pretty blue in person. I work from home in tech, and had been getting constant headaches no matter what position I was in. I finally decided to invest in a better desk chair, and I'm SO glad I did! It's much more supportive and comfortable. I really like that I can flip the arms up or down, and the height is easy to adjust. Also, because I can flip the arms up, I can keep the chair out of the way when I'm not working by putting it right up against the desk. Very much worth the price! Assembly was simply and quick. Not even 30 minutes. Also, when I had a question about the chair, their support team was quick to respond and very helpful. Highly recommend!
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Grantham, US
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Great quality chair, regardless of price.
Color: Black+white, Size: Pack of 1, Color: Black+white, Size: Pack of 1
Great quality chair, regardless of the price, period. So well packaged that it took almost as long to unwrap as assemble. Assembly was easy (loved the Allen wrench with sturdy handle). I am 6'2" and the fit and height adjustments work well for my height. Comfort is personal, so I like the semi-firmness of the seat. While the chair is constructed of heavy gauge plastic the base is solid metal with enamel finish: I love the look. The arm rests line up perfectly to my computer keyboard. I expect many, many years of service.
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Draper, US
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I’ve been using this chair for a couple of days now, and honestly, it’s been a solid upgrade from my old one. I work from home most days, so comfort matters a lot—and this chair delivers better than I expected for the price. The first thing I noticed was the lumbar support. It’s actually adjustable and makes a noticeable difference, especially if you tend to sit for long stretches. My lower back used to get sore after a few hours, but that hasn’t really been an issue since switching to this chair. The mesh back is also a nice touch—it keeps things breathable, which I didn’t think I’d care about until I had it. Assembly was pretty straightforward. Took me maybe 20–25 minutes without any frustration. Everything lined up well, and the instructions were clear enough. In terms of comfort, the seat is firm but not hard. It doesn’t feel like one of those super plush chairs, but I actually prefer that because it feels more supportive over time. The reclining feature is smooth, and I like that you can lean back a bit when you need a break. Overall, I’d say this is a great value for a home office setup. If you want something ergonomic and comfortable without spending a fortune, this chair is definitely worth considering.
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