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Description
Love Hunger Weight-Loss WorkbookCompulsive overeating is a complex and pervasive problem. A one dimensional approach to weight loss has rarely worked because different people are overweight for different reasons, and most people have several factors feeding their obesity problems. Love Hunger Weight Loss Workbook's multifaceted approach will help you develop lifelong lifestyle changes through: Weekly eating, exercise, and lifestyle plans An easy to use menu exchange program for each
Compulsive overeating is a complex and pervasive problem. A one-dimensional approach to weight loss has rarely worked because different people are overweight for different reasons, and most people have several factors feeding their obesity problems. Love Hunger Weight-Loss Workbook's multifaceted approach will help you develop lifelong lifestyle changes through:
- Weekly eating, exercise, and lifestyle plans
- An easy-to-use menu exchange program for each week
- A daily food, exercise, and behavior diary
- A specially designed personal weight-loss chart
- Daily meditations based on the Twelve Steps
- A guided self-examination of your love hunger through self-tests, journaling, interactive questions, and exercises.
Binding Type: Paperback
Publisher: Thomas Nelson
Published: 11/09/2004
ISBN: 9780785260226
Pages: 368
Weight: 1.52lbs
Size: 10.06h x 7.04w x 0.77d
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