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Description
Effortless Healing: 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix ItselfLet your body do the work Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier,
Let your body do the work...
Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as: - Throwing ice cubes in your water to make it more "structured"- Skipping breakfast, as it could be making you fat
- Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease, and cancer prevention
- Avoiding certain meat and fish, but enjoying butter
- Eating sauerkraut (and other fermented foods) to improve your immune system and your mood
- Walking barefoot outside to decrease system-wide inflammation (and because it just feels great)
- Enjoying a laugh: it's as good for your blood vessels as fifteen minutes of exercise Effortless Healing is the distillation of decades of Dr. Mercola's experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight, and your life...effortlessly.
Binding Type: Paperback
Publisher: Harmony
Published: 09/27/2016
ISBN: 9781101902899
Pages: 336
Weight: 0.55lbs
Size: 7.90h x 5.20w x 0.80d
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4.3 ★★★★★
Based on 15 reviews
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Product Reviews
★★★★★ 5
Very good for the price
Size: 30FT, Style: 16AWG-3C
Great for what I used it for
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Reviewed in the United States on October 2, 2024
★★★★★ 5
Worked out great
Size: 10FT, Style: 16AWG-3C
Just what we needed to rewire a light fixture with
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Reviewed in the United States on March 22, 2023
★★★★★ 5
Perfect to make extension cords
Size: 20FT, Style: 16AWG-3C
I have several portable tungsten work lights on stands. They product a high level of light which is great for work in a place without adequate lighting. I can move the lights around and get the best lighting. The problem is that they have short cords. This wire, the 16AWG (with the addition of a plug and a receptacle) will solve that problem. The outer jacket is rugged enough to handle daily use and it is light enough that it is not a bother to carry several to the work site.
With a rating of 13.1 amps it maybe a little light to use as a replacement cord for power tools, but this wire does come in several other sizes including 14AWG which should work on most tools.
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Reviewed in the United States on November 18, 2022
★★★★★ 5
nice 3 strand 16 gauge wire
Size: 20FT, Style: 16AWG-3C, Size: 20FT, Style: 16AWG-3C
This review is for a 20 foot sample of 3 stranded 16 gauge wire. 300V capacity. Using a multimeter, I got a resistance reading of 0.2 ohms across each of the three strands (at roughly 68 degrees Farenheit). Specs say 26 strands of 0.254 mm Tinned copper wire are inside each cable. Good flexibility in the covering.
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Reviewed in the United States on November 18, 2022
★★★★★ 5
Just what was needed
Size: 20FT, Style: 16AWG-3C
This worked great to extend an electrical line a short distance further than the one that was attached to it. No issues encountered.
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Reviewed in the United States on November 19, 2022