SKU: 88091161504

The Sleep Revolution: Transforming Your Life, One Night at a Time

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Description

The Sleep Revolution: Transforming Your Life, One Night at a TimeCo founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision making and undermines our work lives, our personal lives and even our sex lives in this New York Times bestseller. We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is

Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller.

We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives.

In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power.

The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health--from weight gain, diabetes, and heart disease to cancer and Alzheimer's.

In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night's sleep is more important--and elusive--than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.

Binding Type: Paperback
Publisher: Harmony
Published: 04/04/2017
ISBN: 9781101904022
Pages: 416
Weight: 0.65lbs
Size: 7.80h x 5.10w x 1.00d
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SKU: 88091161504

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Chaithanya Kota
San Leandro, US
★★★★★ 5
Perfect Nightstand Organizer and Looks Amazing
Color: Dark Brown
This valet tray is exactly what I was looking for. The wood looks great and feels sturdy, and it keeps all my everyday items in one place. I use it for my keys, wallet, watch, and phone, and my nightstand looks much neater now. Its great to keep all the thing you need when leaving the house in one place. It’s the perfect size, well made, and looks nice enough to leave out on display. Would definitely recommend this if you want an easy way to keep your essential items organized or need a solid gift idea.
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Reviewed in the United States on January 21, 2026
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Michael
Phoenix, US
★★★★★ 5
Great product
Color: Dark Brown
Can't complain at all. For the price it is perfect. Looks great, does it's job flawlessly. Highly recommend.
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Reviewed in the United States on December 31, 2025
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nathan trotter
Lake Worth, US
★★★★★ 5
Great for entryway organization
Color: Light Brown
This is a great addition to an enterior entry surface to reduce clutter. I place wallet, knife, keys, and other items here when I return and haven't misplaced a wallet or keys since. It looks great, resists dust well, and is durable. The perfect size for a sofa table, or entry table.
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Reviewed in the United States on January 20, 2026
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fabfourfan2000
Draper, US
★★★★★ 4
Slight delamination
Color: Black
I purchased this to better contain all the stuff I keep in my pockets when I change pants. I keep it on my nightstand. The size is perfect for my needs. It seems fairly well made. However as others have mentioned, the bottom rubber lining arrived slightly delaminated. In my case, it’s not a huge issue as the area is a very thin line. I would recommend that the manufacturer do a little better job with the gluing process during assembly and pay more attention performing a QC check. Other than this small complaint, I am satisfied with this tray.
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Reviewed in the United States on May 14, 2026
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D_will
Grantham, US
★★★★★ 5
Pretty good product!!
Color: Dark Brown
This wooden valet tray is exactly what I needed for my new apartment. It surprised me how big it was because I wasn’t expecting it to be that big. Overall, this tray is good and holds all my things!
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Reviewed in the United States on January 5, 2026

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