SKU: 92652652812

Keto Diet

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Description

Keto DietISBN: 9781409187110 Author: Dr. Josh Axe Number of Pages: 240 Size: A5 Genre: Health, Diet & Exercise Edition: First Edition Key Features A comprehensive guide to the ketogenic lifestyle by leading health expert Dr. Josh Axe. Combines science backed insights with practical meal plans and over 70 delicious low carb, high fat recipes. Ideal for weight loss, mental clarity, and sustained energy. Features personalized keto approaches and advice on

ISBN: 9781409187110

Author: Dr. Josh Axe

Number of Pages: 240

Size: A5

Genre: Health, Diet & Exercise

Edition: First Edition

Key Features

A comprehensive guide to the ketogenic lifestyle by leading health expert Dr. Josh Axe. Combines science-backed insights with practical meal plans and over 70 delicious low-carb, high-fat recipes. Ideal for weight loss, mental clarity, and sustained energy. Features personalized keto approaches and advice on intermittent fasting and gut health.

Description

Keto Diet by Dr. Josh Axe is a transformative, all-in-one resource for anyone looking to embrace the ketogenic lifestyle for long-term health and vitality. Published by Orion Spring, this A5-sized book offers a detailed exploration of keto's science, benefits, and daily implementation, making it suitable for beginners and advanced dieters alike.

With his background in natural medicine and clinical nutrition, Dr. Axe explains how the keto diet works — shifting the body’s fuel source from glucose to fat — and how this change can support weight loss, reduce inflammation, enhance mental focus, and promote sustained energy. The book lays out different keto approaches (including standard, cyclical, and targeted), allowing readers to find the plan that best fits their body and goals.

The heart of the book includes over 70 delicious, easy-to-follow recipes, ranging from creamy soups and fat-fueled smoothies to keto-friendly desserts and satisfying meals. There are also shopping lists, portion guides, and meal planning strategies designed to simplify the journey and help readers stay on track.

Dr. Axe also addresses common challenges such as the “keto flu,” nutrient deficiencies, and how to balance the keto lifestyle with intermittent fasting, gut health, and exercise. His holistic approach empowers readers to adopt keto not just as a temporary diet, but as a long-term shift toward better health.

Ideal for those looking to manage weight, reverse chronic conditions, or simply feel more energized and focused, Keto Diet is a powerful blueprint for sustainable transformation.

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SKU: 92652652812

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4.8 ★★★★★
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DL
Louisville, US
★★★★★ 5
This artist of faith has a very inspiring and uplifting story.
Format: Paperback
This book was a gift to a family member. The family member was not only touched by the thoughtfulness but by the story and art in this little book. Lilias Trotter was a remarkable woman of true, deep faith and made a difference in so many lives. We could all learn from her example and be inspired by her commitment to the people whose lives she touched. Recommend this book for artists and born again believers alike. God is in the details!
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Reviewed in the United States on June 14, 2023
J
Verified Purchase
Jane
Fort Morgan, US
★★★★★ 5
Beautiful Journal
Format: Paperback
This journal which includes paintings and quotes from Lilias Trotter is lovely. In fact you may enjoy looking at the pages even more than journaling. Excellent gift for friends.
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Reviewed in the United States on February 7, 2022
M
Verified Purchase
Miriam Dixon
Houston, US
★★★★★ 5
Lilias Trotter is amazing!
Format: Paperback
Lilias Trotter is inspired in her prose and beautiful watercolors. Wonderful!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 27, 2022
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Darcy W.
Dallas, US
★★★★★ 5
A beautifully crafted invitation to journal
Format: Paperback
Lilias Trotter Legacy’s latest book Beholdings is not so much a text as it is a beautifully crafted invitation. Inspired by the journals and sketches of Lilias Trotter (1853-1928—English missionary to Algeria, artist, writer, and journaler par excellence), biographer Miriam Rockness invites the reader to try their own hand at journaling, using Trotter as a model and guide. Rockness herself is no stranger to journaling, and her Preface to Beholdings enumerates the many benefits that await any reader who is willing to commit to the discipline for a period of time. In the short term, Rockness describes how journaling encourages one to focus, to pay attention, to take the time to behold the beauty in the world before one’s very eyes. Each page following the Preface includes a quote designed to stir the imagination, and an image from Trotter’s journals to illustrate what it means to behold an acorn, a flower petal, a sunrise in the Algerian desert. It is not just to see what is before one’s eyes, but to hold it in the mind’s eye and cherish it. As Simone Weil said, “Attention, taken to its highest degree, is the same thing as prayer. It presupposes faith and love.” It is this kind of attention that Rockness encourages the journaler to cultivate, and it is the kind of attention that Lilias Trotter so artfully illustrates. There is ample space on each page for the journaler, thus inspired, to record his or her observations, musings, sketches, or doodles. In the longer term, Rockness suggests that journaling helps cultivate a sense of proportion and perspective. She describes looking back with her husband over her journals from years before, reliving the moments that might otherwise have been forgotten, and allowing those glimpses in the rear view mirror to inform present day experience. Sometimes one finds that images seen in the rear view mirror really are smaller than they appeared at the time! In addition to being an incitement to journaling, Beholdings is a beautifully produced creation in its own right. Great thought has gone into the selection of the typeface, the texture and feel of the paper, the quality of the images reproduced. This makes Beholdings not only a delight to own, but also an exquisite gift to offer. My advice: buy one for yourself, and another for someone you love.
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Reviewed in the United States on January 16, 2022
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Verified Purchase
WellBCare
Grantham, US
★★★★★ 2
Be clear that it's a blank journal you create, with brief quotes and thumbnail art
Format: Paperback
If one is looking for a personal journal of empty lined pages ~ and a brief Lilias Trotter quote with a thumbnail-size photo of her art on each page then this is for you. I understood it was a book of her journalling with more viewable-size sketches.
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Reviewed in the United States on May 13, 2022

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