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Description
Train Your Mind, Change Your Brain: How a New Science Reveals Our Extraordinary Potential to Transform OurselvesIn this fascinating and far reaching book, Newsweek science writer Sharon Begley reports on how cutting edge science and the ancient wisdom of Buddhism have come together to reveal that, contrary to popular belief, we have the power to literally change our brains by changing our minds. Recent pioneering experiments in neuroplasticity the ability of the brain to change in response to experience reveal that the brain is capable of altering its structure
In this fascinating and far-reaching book, Newsweek science writer Sharon Begley reports on how cutting-edge science and the ancient wisdom of Buddhism have come together to reveal that, contrary to popular belief, we have the power to literally change our brains by changing our minds. Recent pioneering experiments in neuroplasticity-the ability of the brain to change in response to experience-reveal that the brain is capable of altering its structure and function, and even of generating new neurons, a power we retain well into old age. The brain can adapt, heal, renew itself after trauma, compensate for disabilities, rewire itself to overcome dyslexia, and break cycles of depression and OCD. And as scientists are learning from studies performed on Buddhist monks, it is not only the outside world that can change the brain, so can the mind and, in particular, focused attention through the classic Buddhist practice of mindfulness. With her gift for making science accessible, meaningful, and compelling, Sharon Begley illuminates a profound shift in our understanding of how the brain and the mind interact and takes us to the leading edge of a revolution in what it means to be human. "There are two great things about this book. One is that it shows us how nothing about our brains is set in stone. The other is that it is written by Sharon Begley, one of the best science writers around. Begley is superb at framing the latest facts within the larger context of the field. . . . This is a terrific book."-Robert M. Sapolsky, author of Why Zebras Don't Get Ulcers "Excellent . . . elegant and lucid prose . . . an open mind here will be rewarded."
-Discover magazine "A strong dose of hope along with a strong does of science and Buddhist thought."
-The San Diego Union-Tribune
Binding Type: Paperback
Publisher: Ballantine Books
Published: 11/20/2007
ISBN: 9780345479891
Pages: 283
Weight: 0.47lbs
Size: 7.94h x 5.22w x 0.68d
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4.1 ★★★★★
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Product Reviews
★★★★★ 4
Works
Size: 8.5"x11"
Works great for sublimation. Get plenty of sheets. Great value for the price. The paper is pretty thick and seems to hold a good amount of ink without smearing.
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Reviewed in the United States on April 9, 2026
★★★★★ 5
My go-to sublimation paper for crafting
Size: 8.5"x11"
I've used several sublimation papers, and this one has worked really well for my crafting projects. The colors transfer bright and vibrant, and the images come out crisp with good detail when using the proper sublimation printer and ink. The paper feeds smoothly through my printer and feels like a good quality weight—not too thin and not overly thick. I've used it for tumblers, keychains, and other sublimation projects, and I've been happy with the results. I also appreciate getting 110 sheets in one pack because it lasts a while, especially when working on multiple projects at once. Overall, this is a reliable sublimation paper that gives consistent results and is great for crafters or small business owners.
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Reviewed in the United States on May 31, 2026
★★★★★ 5
Good Lg rolls for tape dispenser
Number of Items: 2
Very reliable & fits on the heat tape dispenser which is a relief!
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Reviewed in the United States on May 13, 2026
★★★★★ 5
Fits in a standard tape dispenser
Number of Items: 12
First of all, I like the width of this tape when I don't need the full width of standard 20mm. It's great for delicate projects and minimizing taping over two-sided sublimations like keychains. There's just enough adhesion and it comes off cleanly so it does the job. If you don't need the full width of 20mm, this is a great value.
For those looking for a compatible dispenser, these rolls fit into a standard weighted Scotch tape base like the C-38. There will be room around the core because these rolls have a larger diameter, and room on either side because the rolls are thinner than standard Scotch tape, but once you pull the tape onto the blade, the roll remains taut and it's easy to remove pieces of your desired length with one hand.
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Reviewed in the United States on April 28, 2026
★★★★★ 5
Keeps product in place
Number of Items: 6
Love this product. Keeps my iron on sheets in place and never stick to the product and never leaves a residue in product either.
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Reviewed in the United States on May 28, 2026