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Description
El Poder del Ayuno Intermitente / The Power of Intermittent FastingEl ayuno intermitente es un estilo de vida Esta prctica se ha convertido en una tendencia popular en todo el mundo, debido a su capacidad para ayudar a las personas a perder peso, mejorar la salud metablica, aumentar la energa y reducir el riesgo de enfermedades crnicas. En este libro, a travs de la investigacin y la experiencia personal del doctor Jairo Norea research fellow de Harvard, con estudios en Medicina de Obesidad de la Universidad de
El ayuno intermitente es un estilo de vidaEsta práctica se ha convertido en una tendencia popular en todo el mundo, debido a su capacidad para ayudar a las personas a perder peso, mejorar la salud metabólica, aumentar la energía y reducir el riesgo de enfermedades crónicas. En este libro, a través de la investigación y la experiencia personal del doctor Jairo Noreña -research fellow de Harvard, con estudios en Medicina de Obesidad de la Universidad de Columbia y en Endocrinología de la Universidad Stanford- entenderemos cómo funciona nuestro cuerpo y cómo el ayuno intermitente puede transformarlo de una manera sana y sostenible, además de comprender por qué su ciencia va más allá de saltarse el desayuno (que, de hecho, no es lo más recomendado). Si quieres perder peso, o tienes un peso ideal, pero quieres tener salud metabólica, o deseas aumentar tus niveles de energía, pensar con más claridad y aprender a vivir por más tiempo y con más calidad de vida, este libro es para ti. ENGLISH DESCRIPTION
Intermittent fasting is a lifestyle.
The practice has gained popularity around the world, helping people lose weight, improve their metabolic health, increase their energy levels and lower their risk of chronic disease. Based on his research and personal observations, Dr. Jairo Noreña - a Harvard fellow with degrees in Obesity Medicine and Endocrinology from Columbia and Stanford, respectively - explains how our bodies work and how intermittent fasting can be a healthful and sustainable tool for change. The science behind it, as he shows in this book, goes beyond just skipping breakfast (which, in fact, is not recommended). If you want to slim down, achieve your ideal weight without jeopardizing your metabolic health, feel more energetic, think more clearly, and learn how to live longer with a better quality of life, then this book is for you.
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4.6 ★★★★★
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Product Reviews
★★★★★ 5
Very Bright, Easy to Put Up / Take Down
Color: White, Color: White
This light is very bright, and more than meets our needs. In addition, it has a nice easy to use latch that allows you to quickly put it on and take it off. It takes 4 batteries, which is a bit more than most, but given the brightness and number of LEDs, it seems to make sense. So far, we’re beyond thrilled to have such an affordable option that made our patio more usable at night.
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Reviewed in the United States on May 2, 2021
★★★★★ 3
Whish it was brighter
Color: White
It is ok, but I thought it would illuminate better.
It provided some light right underneath, but it does not open up more lighting around. It barely expends to the whole length of the table.
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Reviewed in the United States on October 4, 2024
★★★★★ 5
Excellent lighting
Color: Warm
Highly recommended!
I actually reordered one because I forgot one night to bring it in, then a severe storm came through and stole the umbrella, turning it upside down in the yard. Water got into the battery bays, so they rusted. I'm sure other connections inside rusted too, because after cleaning the contacts, I could not get the light to work again.
But the reason I purchased a new one is because it looks so classy. Its warm light can be adjusted to three levels just by pressing the On button through the levels. Very simple. The ambiance it provides is lovely!
Next to the On button is the clip that flips open to swing open the light. Place the light around the umbrella pole and snap shut the clip. The light is secured, but you can also slide it up or down to whatever height you prefer. It still remains stable and in place until you move it again.
Until I left my first one out in the rain, the light worked beautifully and reliably, as does its replacement. Battery life is excellent unless you forget to turn off the light. I can't tell you exactly how long they last because inevitably after a few weeks, I do forget to turn it off.
This is an inexpensive and beautiful upgrade to your patio experience. Excellent value, excellent quality, excellent lighting.
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Reviewed in the United States on June 19, 2025
★★★★★ 5
Great light, great price!
Color: White, Color: White
I'm a Carnivore who does all of my meat and fish cooking outdoors, adjacent to my kitchen. For the winter, I've put up a half-umbrella to keep the rain off of my cooktop. This light rounds out the kitchen by providing GREAT light for my alfresco kitchen. It works like a charm and is easy on the batteries.. I LOVE it!
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Reviewed in the United States on November 18, 2024
★★★★★ 4
Good price, easy to install
Color: Warm
First, the price is right. It is easy to install. My biggest problem was within a few hours, one of the bulbs already burned out. We are still using it and the rest work great.
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Reviewed in the United States on January 22, 2024