SKU: 96770189736

Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

Sale price$20.05 Regular price$22.28
Save 10%

Pay in installments of $5.57 with ShopPay, AfterPay and Klarna

Shipping Estimate
USA
  • USA
  • CAN

Ships within 48 hours · Estimated delivery Jul 19 - Jul 24

Promo Codes Available:

For Your Every Summer RSVP, with Code: SUMMER15

Description

Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance HormonesNEW YORK TIMES BESTSELLER! WALL STREET JOURNAL BESTSELLER! PUBLISHER'S WEEKLY BESTSELLER! INTERNATIONAL BESTSELLER! Includes a 30 Day fasting reset that uses the power of your cycle even if you no longer have one! A go to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well known expert on women and fasting, whose fast growing YouTube channel has become the destination for

NEW YORK TIMES BESTSELLER!
WALL STREET JOURNAL BESTSELLER!
PUBLISHER'S WEEKLY BESTSELLER!
INTERNATIONAL BESTSELLER!

Includes a 30-Day fasting reset that uses the power of your cycle--even if you no longer have one!

A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.

Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health--fasting.

While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.

Dr. Mindy will teach you:

  • the rights steps on how to go from eating all day to intermittent fasting (13-15 hours)
  • how to safely fast longer if you choose to do so (15-72 hours)
  • how to time fasting according to your menstrual cycle (although if you don't have a cycle, she has you covered)
  • the best foods to break your fast to achieve better metabolic health

This book also includes more than 50 recipes based on the two food plans--ketobiotic and hormone feasting--she created to best support women's hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding.

Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, "once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable."
Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 96770189736

Discover Niche Categories That Outsell

Top-Converting Item to Boost Your Average Order

4.3 ★★★★★
Based on 6 reviews
Sort
Highest Rating
Newest First
Oldest First
Product Reviews
B
Verified Purchase
brownidgirl73
Omaha, US
★★★★★ 5
Great tent
Size: 4 Person
Love this tent, lots of room, so easy to set up and take down. The durability is great and the fabric is easy to wipe off and dries quickly
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 1, 2026
A
Verified Purchase
Amazon Customer for Reviews
Dallas, US
★★★★★ 5
Huge tent
Size: 10 Person
This tent is so easy to out together, took maybe 10 minutes and everyrhing was so easy! It just popped up and was perfect for my family. Ther was so much space that we never had any issues about being squeezed together. Highly recommend!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 2, 2026
V
Verified Purchase
vj
San Leandro, US
★★★★★ 5
Large, easy to set up
Size: 10 Person
Better than anticipated! Loved the size, the ease with which it was put up, and the height! Not a fan of how the "room divider" divides, but it works. Despite the photos, for some reason I was expecting a little more separation, but you have to go through the first 'room' to access the second. Other tents that I looked at that had 2 rooms had 2 side-by-side entrances. Still, very pleased with the tent overall. Did not get to test the water resistance, luckily, but it does seem like a good, sturdy tent that is easy to put up, even with three 7 year old boys running around the camp site.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 21, 2026
K
Verified Purchase
KR
Los Angeles, US
★★★★★ 4
Easy set up
Size: 10 Person
The tent was easy to set up. The instructions were easy to understand. It was nice to lay out the tent and clip the poles into place. Easy to set up for one person. All the zippers work and looks to be well made. Hopimg it will.last quote a while. I'm 6'3" and had plenty of space to stand. Lots of room on the inside. Looking forward to using this tent a lot.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 4, 2026
S
Verified Purchase
SLOMillie
Waukegan, US
★★★★★ 5
I can put it up by myself!!!
Size: 6 Person
So easy to use! Roomy and so well made!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 4, 2026

recommand products