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Description
Foam Roller D14X33CmHou jij van sporten en fitness? Maar vind je de spierpijn achteraf maar niks? Dan is de Umbro foam roller perfect voor jou. Deze cilinder vormige foamroller is ideaal voor het masseren van je spieren. Door de schuimroller over je spieren en bepaalde spiergroepen te rollen, rol je afvasltoffen uit de knoop die mogelijk in je spieren zit. Hierdoor worden je spieren losser en flexibeler waardoor je snel weer door kunt met je volgende work out. Wat is een
Hou jij van sporten en fitness? Maar vind je de spierpijn achteraf maar niks? Dan is de Umbro foam roller perfect voor jou. Deze cilinder vormige foamroller is ideaal voor het masseren van je spieren. Door de schuimroller over je spieren en bepaalde spiergroepen te rollen, rol je afvasltoffen uit de knoop die mogelijk in je spieren zit. Hierdoor worden je spieren losser en flexibeler waardoor je snel weer door kunt met je volgende work-out. Wat is een foam roller?Foam rollers zijn onlosmakelijk verbonden met het begrip 'self-myofascial release'. Dit is in feite een duur woord voor het masseren van je eigen lichaam. Tijdens het trainen ontstaan soms stijve spieren, die op hun beurt voor spierknopen kunnen zorgen. Dit zorgt voor pijn en minder flexibiliteit. Door de foam roller over deze plekken te rollen, duw je de afvalstoffen als het ware uit de spierknoop. Hierdoor verminder je de pijn en worden je spieren weer soepel.Preventief gebruikJe hoeft de Umbro foam roller niet alleen te gebruiken bij spierpijn. De foamroller is namelijk ook ideaal voor preventief gebruik. Door je spieren regelmatig een massage te geven zorg je voor een betere doorbloeding waardoor afvalstoffen sneller afgevoerd kunnen worden. Je kunt de cilindervormige schuimroller ook gebruiken om stijve spieren als gevolg van stress, spanning en migraine uit te rollen.De foam roller gebruikenLeg de foam roller op de grond of op een sportmat en rol er langzaam een bepaalde spiergroep overheen. Zorg ervoor dat je niet meteen met je volledige gewicht op de spiergroep drukt, maar voer de druk langzaam op. Zet een bepaalde spier onder druk door het gebied, beter bekend als triggerpoint of spierknoop, op te zoeken en te raken. Houd dit ongeveer 20 tot 30 seconden vast. Specificaties Umbro foam rollerVorm: cilinderAfmetingen: Ø14x33cmFoam roller met reliëfMateriaal: kunststofKleur: zwartGeschikt voor: rug, benen, arm en nekShipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.9 ★★★★★
Based on 1725 reviews
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Product Reviews
★★★★★ 5
Love this book!!!
A pregnancy must have! Every day you get to follow along with what your baby is going through. I was so excited not to have to wait for the week mark to read something new. I loved the pictures and advice and information about what baby and I were experiencing and each time a new symptom came alone I opened this book and it would address that topic on that day. I highly recommend it for first time mom-to-be.
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Reviewed in the United States on July 13, 2015
★★★★★ 5
Perfect!
Great book for just what you need if you are a first time mom or dad. Lets you take in all of the overwhelming information that comes with parenthood in easy to bite pieces with pictures and captions. Very appealing to the eye and easy to put down and pick up whenever you have time. Does not go into a lot of detail on most things, just gives an overview and pointer for almost any question or concern a new parent might have. If you need more information because of your situation you can then seek it elsewhere.
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Reviewed in the United States on April 2, 2013
★★★★★ 5
Wonderful book
This is the best baby book ever in my opinion. It's very detailed and informative but the way it's set up doesn't make it overwhelming. Also, this book has lots of beautiful, colorful, bright pictures in it. I purchased this book along with Pregnancy Day by Day. I definitely recommend this book!
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Reviewed in the United States on May 21, 2017
★★★★★ 5
Perfect Replacement for Loofahs
Scent: White with Green Edge
I really like these myHomeBody Dual-Textured Exfoliating Washcloths. Where other options only have the roughness, this set has a soft side and a rough side. Having the soft side not only increases how far soap goes (these produce a ton of suds!), but also makes the towels easier to grip and use.
The rough side is the perfect roughness for replacing loofahs, and is great for exfoliating and managing things like keratosis pilaris.
I am so happy with these! I am definitely ordering more.
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Reviewed in the United States on May 2, 2025
★★★★★ 5
My new washcloth every time I shower at home or the gym
Scent: Gray
I initially used an Axe loofa with the scrub pad on one side and a plastic mesh on the other. However, I also wanted a washcloth to clean crevices such as ears, toes, and *other* parts. This product marries the two parts I want (cloth/scrub). The cloth side is soft for cleaning inside the ears, on eyelids, etc., and the scrub side is perfect for the rest of my skin and makes it smooth and healthy-looking. I use a fresh one every time I shower so there is no bacteria growth, and I use it when showering after gym workouts. Also, there's a loop on them so they can hang from the water handle when you're not using it.
I wash them with my regular laundry without damage to my clothes from the scrub side; just let them dry completely before placing them in the hamper so mold doesn't grow. I've had them for 6 months and they still look new, so it's worth the extra $ for that reason. My only suggestion is that they offer to sell them in packs of 5 or 7 at a lower price per washcloth, so it's cheaper to buy a week's set in one purchase.
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Reviewed in the United States on November 23, 2023