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The PTSD Workbook, 3rd Edition: Simple, Effective Techniques for Overcoming TrauThe PTSD Workbook, 3rd Edition: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms By Williams, Mary Beth By Poijula, Soili Condition: BRAND NEW Format: Paperback, 3rd Revised edition Number of Pages 376 Publisher New Harbinger Publications In the third edition of The PTSD Workbook, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer readers the most effective tools available for overcoming post traumatic
The PTSD Workbook, 3rd Edition: Simple, Effective Techniques for Overcoming Traumatic Stress SymptomsBy Williams, Mary Beth
By Poijula, Soili
Condition: BRAND NEW
Format: Paperback, 3rd Revised edition
Number of Pages 376
Publisher New Harbinger Publications
In the third edition of The PTSD Workbook, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer readers the most effective tools available for overcoming post-traumatic stress disorder (PTSD).PTSD is an extremely debilitating condition that can occur after exposure to a terrifying event. But whether you re a veteran of war, a victim of domestic violence or sexual violence, or have been involved in a natural disaster, crime, car accident, or accident in the workplace, your symptoms may be getting in the way of you living your life.PTSD can often cause you to relive your traumatic experience in the form of flashbacks, memories, nightmares, and frightening thoughts. This is especially true when you are exposed to events or objects that remind you of your trauma. Left untreated, PTSD can lead to emotional numbness, insomnia, addiction, anxiety, depression, and even suicide. So, how can you start to heal and get your life back?In The PTSD Workbook, Third Edition, psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques and interventions used by PTSD experts from around the world to conquer distressing trauma-related symptoms. In this fully revised and updated workbook, you ll learn how to move past the trauma you ve experienced and manage symptoms such as insomnia, anxiety, and flashback
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★★★★★ 5
Great Shelves! Drywall Anchors are the Bomb!
These shelves are very plain as I hoped they would be so as to not take away from the items displayed. The blue is true to the images so I was impressed by that. Word of knowledge: if you do not hit any studs, don’t use the mollies that came with them; use plastic drywall anchors! They work amazingly well!
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Reviewed in the United States on May 27, 2026
★★★★★ 4
Pretty shelves for small space
Size: 17 Inch, Color: Natural
Good quality shelves and easy to install once I used my own stronger anchors and screws. The ones provided were too weak and made the shelf unstable. I had to patch several holes in my wall before installing them correctly. If they had provided better quality anchors I would have rated it 5 stars. Still very happy with my purchase.
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Reviewed in the United States on July 12, 2025
★★★★★ 1
Flimsy and doesn’t hold weight
Size: 17 Inch, Color: Natural, Size: 17 Inch, Color: Natural
Do not buy this. The frame this comes with is so small and flimsy. I didn’t even have anything on the shelves yet and they were falling off the wall. The wood is a beautiful color but the quality is awful.
I had different floating shelves on the same wall and I included a picture of the thick metal frame those came with, also from Amazon to show how flimsy this brand is.
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Reviewed in the United States on March 24, 2026
★★★★★ 5
Really nice shelves well-made
Size: 30 Inch, Color: Walnut, Size: 30 Inch, Color: Walnut
I recently installed a set of floating wooden shelves above my kitchen sink, and they have completely transformed the space. The natural wood grain adds warmth and character, making my kitchen feel more open and inviting. The shelves are sturdy and well-made, supporting everything from dishware to small plants and decorative items without any sagging.
Installation was straightforward, with the included hardware making it easy to mount them securely. I was pleasantly surprised by how well they hold weight while maintaining a sleek, minimalistic look. The floating design gives a clean, uncluttered aesthetic, which is exactly what I was looking for.
Functionally, they’ve made a huge difference. I can now keep everyday essentials like mugs and spices within easy reach while freeing up valuable counter space. They’re also a great alternative to upper cabinets, preventing the area above my sink from feeling closed in.
Overall, these floating wooden shelves are both practical and stylish. Whether you’re looking to add storage or just enhance your kitchen’s design, they’re a fantastic option. I highly recommend them for anyone wanting a simple yet impactful upgrade to their space!
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Reviewed in the United States on February 13, 2025
★★★★★ 3
Look nice, not sturdy or supportive
Size: 17 Inch, Color: Dark Blue
The color and thickness of the shelf is great. Very easy to install. But the wall mount portion is cheaply made and doesn’t support the shelf as well as it should. Once mounted the shelf leans forward and isn’t sturdy. After mounting, I found my items had slid off end up on the floor.
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Reviewed in the United States on January 24, 2026