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Description
Managing Anger with CBT For DummiesCondition: BRAND NEW ISBN: 9781118318553 Year: 2012 Publisher: John Wiley & Sons (UK) Pages: 224 Description: Defuse your anger with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to understand your anger, identify
Condition: BRAND NEWISBN: 9781118318553
Year: 2012
Publisher: John Wiley & Sons (UK)
Pages: 224
Description:
Defuse your anger with CBT
Cognitive Behavioural Therapy (CBT) is a hugely popular
self-help technique, which teaches you how to break free from
destructive or negative behaviors and make positive changes to both
your thoughts and your actions. This practical guide to managing
anger with CBT will help you to understand your anger, identify
solutions to your problems, and maintain your gains and avoid
relapse.
This concise, user-friendly guide provides focused advice on
defusing anger using proven CBT techniques. You'll discover how to
keep your anger under control and identify the negative thought
processes that lead to angry outbursts.
Shows you how to use CBT to help you react positively to
frustrating situations
Helps you learn to assert yourself effectively without losing
your temper
Gives you tried-and-true CBT techniques to let go of unhealthy
anger
If you're struggling with anger management, Managing Anger
with CBT For Dummies gives you the tools you need to keep your
cool and live a happier, more balanced life.
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★★★★★ 5
Love the look of these
Size: 24in-Shelve
I love the look of these. Bought for towel storage over my toilet. They look really classy and I'm so happy with them. However, its important to note that the wall anchors they provide are way too big for the screws. The screws just fall into the inside of the anchor without even being screwed in. So there's no way you could secure the wall unit with the ones provided. We had to replace the anchors with some I already had. Other than that very happy with the quality and look.
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Reviewed in the United States on January 10, 2025
★★★★★ 5
Great shelf
Size: 24in-Shelve
I’m a fan! Good quality, sturdy shelf, very easy to assemble and put on the wall. I recommend having a second person to help hold the shelf while you get the first few screws in, just to keep it level.
I love the larger shelf space, it gives me a lot more storage for the bathroom.
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Reviewed in the United States on September 10, 2025
★★★★★ 5
Great Product!
Size: 3tiers-Shelves, Size: 3tiers-Shelves
This shelf system is an awesome option if you're looking for an industrial/rustic vibe. It's feels super well made and was easy to assemble. The finish on the wood is fantastic! All the hardware for mounting was there and even if you have minimal experience mounting brackets and hardware to the wall - this was still very easy. I especially appreciated the "U" brackets to secure the wood shelves to the posts - that was an unexpected extra that I was very happy to see included. Unfortunately because of space and the way my wife wanted these spaced, we didn't use the third shelf, but we're definitely going to find some place else in the house to mount that later. Overall, if you like this decor - I would definitely recommend this item!
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Reviewed in the United States on June 8, 2021
★★★★★ 5
Great
Format: Spiral-bound
If you are working in EMS and you don't have this in your kit, you need to rethink your choices. This has tons of information that is quicker to find than an app. This is my 9th or 10th one in my career. Good information to have.
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Reviewed in the United States on November 24, 2025
★★★★★ 5
Sends
Format: Spiral-bound
Wife likes it
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Reviewed in the United States on November 13, 2025